Just Breathe: The Mindfulness Training
Coloring & Activity Book
A Simple Practice. A Powerful Shift. A Life-Changing Habit.
I'm Sure You Brushed Your Teeth Today .....But What About Your Mind?
Mental hygiene is just as important as physical hygiene—yet, it’s often overlooked.
Anxiety is rising among young people
Kids are struggling to regulate emotions dealing with Social media, school pressures, and personal challenges.
There’s no “manual” for mental clarity
💡 That’s why we created Just Breathe:
A Mindfulness Training Coloring & Activity Book—a hands-on tool designed to help youth build mental resilience, focus, and emotional well-being through simple daily exercises.
Mental Clarity Starts with a Single Breath.
Engaging & Interactive: Combines coloring, journaling, and mindfulness techniques to make emotional self-care fun and actionable.
Rooted in Science: Uses Cognitive Behavioral Therapy (CBT) prompts to help teens develop healthy self-talk and emotional awareness.
Designed for Real Life: Simple, 5-minute daily exercises fit easily into any routine.
No Fluff, Just Results: Encourages mental hygiene habits that become second nature, just like brushing your teeth.
Here’s What You’ll Find Inside:
The 5-3-3 Breathing Method: A quick, easy technique to reduce stress and improve focus.
Mental Hygiene Blueprint: A simple system to keep your mind clear and calm—anytime, anywhere.
Color & Reflect Prompts: Thought-provoking questions paired with creative exercises to help process emotions.
Game Day Mentality: Helps young people reframe challenges and step into each day with confidence.
Gratitude & Affirmation Exercises: Science-backed techniques to boost self-esteem and inner peace.
What Educators, Coaches & Parents Are Saying
Claudia Larrea
Senior Grants & Programs Manager, Beyond Sport
“At Beyond Sport, we believe that mental health is deeply personal — so supporting it must be, too. Partnering with Get Fit Fly Right on Head In The Game allows us to create meaningful opportunities for coaches and youth-facing leaders to prioritize their own wellbeing, so they can be more present and grounded for the young people they support. It’s about investing in the people who invest in others.”
Alesha Smith
Director, Peace Players Brooklyn
"One athlete who has a history of lashing out lit up when they saw the coloring book. It proved to be a great tool for them to manage their emotions and be good to return to practice."
Shanice Givens
Parent
"As a parent, I worry about my children but since learning the 533 Meditation me and my family feel more confident to face the world."
For Bulk Orders
Contact us by filling out the form below
Pricing & Ordering Options
📖 Single Copy: $25.00
🏫 Bulk Orders for Schools & Teams: (Click Here)
STILL NOT SURE?
Frequently Asked Questions
Is this book for all ages?
While designed for middle & high school students (ages 11-19), younger kids and even adults can benefit from the exercises.
Do you offer digital versions?
Yes! A printable PDF version is available for $14.99.
Can I order this for my school, team, or organization?
Absolutely! We offer bulk discounts and partnerships for educational programs. Contact us for details.
How long does shipping take?
Orders ship within 3-5 business days. Bulk orders may take longer.
Is this book therapy?
No, Just Breathe is a mindfulness training tool, not a substitute for professional therapy. It provides self-guided exercises for emotional well-being.